Yes, Daily Flossing Really Is Essential: Here’s Why and How to Do It Properly

You’ve heard it a hundred times: “Don’t forget to floss.” But is it really that big of a deal? At the dental practice of Heather M. Wilmore, DDS, our team wants to assure you that the answer is an emphatic, "Yes!"  

With over 25 years of experience, Dr. Wilmore leads our Houston, Texas, team with a focus on preventive dental care for both children and adults in a warm, personalized setting. Flossing is a simple, yet high-impact, tool for keeping your mouth healthy long term, but you’d be surprised just how many people skip it. 

Here, we break down why it matters, what happens if you don’t floss, and how to do it right.

What happens if you don’t floss?

The American Dental Association recommends daily flossing, but less than one-third of Americans do so. This helps explain the high incidence of gum disease. 

Plaque can turn into tartar in only one or two days. You can't remove tartar on your own — that's one of the main focuses of professional dental cleanings — but you can remove plaque between your teeth with daily flossing.

Once it builds up between your teeth and under your gumline, plaque and tartar can quickly lead to gingivitis, the earliest stage of gum disease. Bleeding, gum recession, and foul-smelling breath are common symptoms.

From there, it can worsen to periodontitis. Untreated, it can cause severe gum recession, tooth loss, and jawbone loss.

About half of people over 30 in the United States have gum disease today, and many of those cases might have been avoided with regular flossing.

The wider effects of failing to floss

If you don't floss, the effects can go far beyond your mouth. Studies have shown that people with gum disease are more likely to experience heart attack and stroke.

Recent study results from the American Heart Association bolster this information, showing that regular flossing can reduce the risk of atrial fibrillation (irregular heart rhythm) and stroke.

Flossing correctly: Quick tips to follow

Flossing doesn’t need to be painful or difficult. Try these simple steps for a smooth, comfortable flossing experience.

• Use about 18 inches of floss
• Wrap most around your middle fingers, leaving an inch or two to work with
• Lightly slide the floss between your teeth
• Curve the floss into a “C” shape against the side the tooth
• Repeat on the other side of the tooth
• Use a clean section of floss for each tooth

You should floss once a day. Whether you do so before or after brushing, just make sure you're consistent.

If traditional string floss is uncomfortable or inconvenient, consider alternatives like floss picks or water flossers. Dr. Wilmore and our team can recommend a personalized oral health care plan for you, and we support you with cleanings and check-ups twice a year.

Your smile deserves daily care, and flossing is a big part of that. If you have questions or want expert advice, call our office today at 713-266-4222 to schedule your visit.